Times of India

Marizanne Kapp's stellar all-round display secured a six-wicket victory for South Africa against India in the Women's T20 World Cup. After taking two crucial wickets, Kapp smashed an unbeaten 81 off 45 balls, including seven fours and four sixes. Despite India posting 158/7, dropped catches proved costly as Kapp guided South Africa to a thrilling chase with five balls to spare.

Yoga may offer a natural boost to testosterone levels by significantly reducing stress and improving sleep quality, both crucial for hormone production. While not a direct stimulant, its benefits in calming the nervous system, enhancing sleep, and aiding in fat reduction and insulin sensitivity contribute to overall hormonal balance. For many, it's a valuable addition to a healthy lifestyle for better endocrine function.

Taiwan's security official warns China is increasingly using 'grey-zone' tactics like coast guard patrols and legal claims to pressure the island, moving away from direct military threats. Beijing is exploiting international law and maritime activities to advance its objectives, while Taiwan is urged to adopt 'absolute transparency' and enhance regional cooperation to counter these evolving challenges amidst ongoing Chinese military drills.

Reports indicate Anton Milaev, adopted great-grandson of Leonid Brezhnev, has been captured by Ukrainian forces. Milaev, reportedly a sapper, was last heard from in November 2025. Ukrainian military intelligence and prisoner of war coordination sources have allegedly confirmed his custody in the Kherson region. His presence on a Ukrainian 'enemies' database has also been noted. The circumstances of his capture and potential for exchange remain unclear amidst ongoing conflict.

A birthday celebration in Badlapur ended in tragedy as a speeding BMW crashed on the underconstruction Mumbai-Delhi Expressway, killing two young individuals and severely injuring the driver. The car was reportedly travelling at extreme speeds, with a social media post suggesting up to 251kmph. Investigators suspect reckless driving and potential attempts to avoid obstructions led to the devastating accident, leaving the vehicle mangled and parts scattered.

A birthday celebration turned tragic on the under-construction Delhi-Mumbai Expressway near Badlapur, claiming two lives and injuring another after a speeding BMW crashed into a divider. The luxury car was severely mangled, with its engine found meters away. Investigators are examining a social media post allegedly showing the car at 251 kmph, suspecting reckless driving. The surviving driver's statement is pending.

US Vice President JD Vance engaged in high-level meetings with Iranian officials in Switzerland, marking a crucial step towards solidifying a recent interim agreement. The key discussions revolved around encouraging Iran's adherence to nuclear talks and pursuing a comprehensive ceasefire in the region, notably addressing the escalating conflict in Lebanon. Iran reiterated its focus on prioritizing regional security amid these vital negotiations.

England captain Ben Stokes will return for the third Test against New Zealand despite an ongoing disciplinary investigation over a curfew breach. Coach Brendon McCullum confirmed Stokes will lead the side after impressing with Durham. Gus Atkinson is also in line for a comeback. McCullum dismissed talk of tensions, insisting there remains mutual respect between him and Stokes.

Matt Henry delivered a career-defining performance at The Oval, claiming 11 wickets to help New Zealand level the Test series against England. His exceptional spell, including a devastating 6-29 in the second innings, etched his name in the venue's history, mirroring legendary feats. Recovered from an injury-plagued first Test, Henry's resurgence showcased his prowess as New Zealand's leading pace bowler.

Maharashtra Chief Minister Devendra Fadnavis hinted at a significant political shift involving Shiv Sena (UBT) MP Omraje Nimbalkar, suggesting a successful "operation" and promising "breaking news" soon from Deputy CM Eknath Shinde. Nimbalkar met supporters to discuss his future, amid speculation he might join the Shinde-led Shiv Sena. This potential defection follows his father's acquittal in a murder case, which he plans to challenge in the high court.

Blaming Trump for rising fuel prices, he criticised the Modi government's foreign policy, saying India had moved away from its long-standing non-aligned approach. "India followed a policy of non-alignment since Nehru's time and maintained good relations with all countries. But that policy has been abandoned, and Modi, by going around calling everyone his friend and hugging them, has brought us to this situation."

For over 300 years, Royal Ascot has been one of Britain's grandest social events. But on screen, the horses are often little more than supporting cast. The real drama unfolds in the stands — in the hats, the hierarchy and the silent performance of belonging.

Joe Root's batting prowess shone at The Oval, but England's heavy defeat to New Zealand saw him equal Stephen Fleming's record for most Test captaincy losses with 27. Despite a strong performance from Root, England's depleted side, featuring three debutants, struggled against a dominant New Zealand, who secured a commanding 253-run victory. Matt Henry's exceptional bowling proved decisive in the series-levelling win.

Karnataka BJP is investigating alleged cross-voting by its MLAs in the recent Legislative Council polls, which saw the ruling Congress secure a significant victory. Party president B Y Vijayendra announced a legislature party meeting at Dharmasthala, where MLAs might take an oath before Lord Manjunatha to reveal the truth. He termed the alleged betrayal a serious matter that will be pursued to its conclusion, aiming to restore party worker confidence.