Times of India

In today's fast-paced world, factors such as chronic stress, sleepless nights, and excessive screen time play a pivotal role in weight gain, especially around the midsection. This triad of lifestyle habits not only leads to poor nutrition and a lack of physical activity but also heightens the risk of conditions like diabetes and heart disease for both young and old.

The Indian Embassy in Tehran has moved most Indian students to safer areas outside the city. This action follows heightened risks due to ongoing US-Iran tensions. The embassy is providing transportation, food, and accommodation. Other Indian nationals in Iran are advised to stay indoors and avoid protests. Emergency helplines are active as the security situation is closely monitored.

In a dramatic operation, Iran's Supreme Leader Ali Khamenei was killed in coordinated US-Israeli strikes. Years of meticulous surveillance, including hacked traffic cameras and disrupted phone networks, provided crucial intelligence. This enabled a precise strike during a rare meeting, marking a significant escalation driven by political decisions and advanced technological capabilities.

Tragic news from the Middle East as three Indian seafarers lost their lives and one was injured in recent incidents involving foreign-flagged vessels. Amidst escalating US-Iran tensions, maritime authorities are urging extreme caution, enhanced security, and thorough risk assessments for all voyages in the region. The remaining crew are safe, with authorities coordinating support.

Virat Kohli, currently on a break from cricket, was spotted with his son Akaay in London. The former captain is prioritizing family time and privacy for his children. Kohli also shared Holi wishes on social media and is gearing up for his return in the IPL 2026 season with RCB.

India's measured response to Iran's supreme leader's assassination, focusing on regional de-escalation, has sparked domestic criticism. While condemning Iranian strikes on Gulf allies, New Delhi has avoided direct condemnation of the killing, prioritizing national interests like energy security and diaspora welfare. This stance contrasts with past criticisms of Iran's internal affairs.

High-resolution satellite images reveal extensive destruction across Iran following US-Israeli strikes on nuclear, military, and leadership sites. Operation Epic Fury targeted several locations in Iran, including Natanz nuclear facility and Ayatollah Khamenei's compound, with reports indicating that the Supreme Leader's death. Khamenei was killed in one of the initial strikes on Saturday.

Air India successfully repatriated 149 passengers and 8 crew members from Dubai to Delhi, marking the first international arrival by an Indian carrier. This operation comes as Dubai's airports begin partial resumption of limited flight operations after days of disruption due to escalating regional tensions and airspace restrictions.

Sixteen-year-old Aarav Dengla has become India’s 93rd Grandmaster (GM). Guided by his mother Shipra, who quit her job to support his career, Aarav rose rapidly from prodigy to champion. Initially trained by GM Pravin Thipsay and then under Vishnu Prasanna, and balancing rigorous academics, he sealed his final GM norm in 2026, emerging as Mumbai’s third Grandmaster.

Iran is shifting its retaliation strategy from dramatic displays to sustained pressure, utilizing cheap drones to exhaust air defenses and rattle populations across Israel and Gulf states. This approach aims to drain expensive interceptor inventories and destabilize the region, making the conflict a drawn-out endurance test rather than a single event.

Dubai, once a symbol of Middle Eastern stability, now faces unprecedented threats after Iranian missile and drone strikes targeted its airport and iconic landmarks. The attacks shattered the city's aura of invincibility, raising serious concerns for its economic model and the safety of millions of residents, particularly the large Indian diaspora.

Mithun Manhas reflects on his emotions when Paras Dogra-led Jammu and Kashmir won the 2025-26 Ranji Trophy title. He traces J&K’s revival to the 2021 BCCI-appointed sub-committee, credits stability and discipline for the turnaround, backs Auqib Nabi as a product of domestic grind, and expresses full faith in Suryakumar Yadav-led India to deliver in front of home crowd in the T20 World Cup.

Pakistan conducted airstrikes on Bagram Air Base in Afghanistan, a significant escalation in tensions. The Pakistani military confirmed strikes aimed at destroying equipment and supplies, citing the Taliban government's alleged support for the Tehreek-e-Taliban Pakistan (TTP). Satellite images indicate damage to aircraft hangars and warehouses at the key military site..

India is the world’s fastest growing major economy and a fast-growing consumer of oil. Its vulnerability to supply shocks stems from the relatively small reserves and strategic oil reserves.

Amidst rising geopolitical tensions, investors are flocking to safe-haven assets like gold and silver ETFs. Experts suggest a higher allocation to gold for stability, with silver playing a complementary role. While gold ETFs offer primary protection, silver's industrial demand makes it more volatile. A 10-15% portfolio allocation to precious metals is advised.

After a COVID-induced withdrawal in 2022, India's women's football team has qualified for the AFC Women's Asian Cup on merit for the first time since 2003. Under new coach Amelia Valverde, the team faces a tough challenge in Australia against Japan, Vietnam, and Chinese Taipei, aiming to compete and showcase their capabilities on the international stage. The dream is clear: qualify for the FIFA Women's World Cup.

Qatar remains India’s largest LNG supplier - it accounts for nearly half of the country’s imports last year, based on vessel-tracking information. Qatar remains India’s largest LNG supplier - it accounts for nearly half of the country’s imports last year.

Indian cricketing legends like Sachin Tendulkar, Virat Kohli, and VVS Laxman extended warm Holi wishes, emphasising joy, positivity, and togetherness. Other stars, including Yuzvendra Chahal, Rishabh Pant, Anil Kumble, and Jhulan Goswami, also shared festive greetings, with some reminding fans to celebrate safely and reflect on the festival's deeper meanings.

South Africa, unbeaten in the T20 World Cup, faces New Zealand in the first semi-final at Eden Gardens. With a reserve day in place, a washout would see South Africa advance due to their superior Super Eight performance. Sunny conditions are forecast, making a full game likely.