Times of India

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significantly reduce glucose levels. This simple exercise engages leg muscles to absorb sugar without relying on insulin. Physiologist Jose Tejero recommends this habit for metabolic health. It offers benefits beyond blood sugar control, aiding blood pressure and energy levels.

Zoho's chief, Sridhar Vembu, has passionately responded to the forecasts made by Y Combinator's Garry Tan, which suggest that AI's 'vibe coding' could extinguish the flame of Indian SaaS innovators. Vembu emphasized the strong trajectory of Zoho's customer base, casting doubt on the effectiveness of AI-generated applications for the nuanced requirements of businesses and raising alarms about potential technological debt.

Ravens tight end Mark Andrews faces relentless fan criticism for a past playoff fumble, even after a strong 2025 season. Despite his consistent performance and a recent engagement, online trolls continue to mock him, referencing the dropped pass. Andrews previously explained the incident was due to wet gloves, but the public's memory remains unforgiving.

Team India has arrived in Raipur for the second ODI against South Africa, holding a 1-0 series lead. A video of Virat Kohli and selector Pragyan Ojha in an intense airport conversation has sparked fan speculation. Kohli's match-winning 135 in the first ODI was crucial to India's victory.

Gold prices saw a dip on Tuesday. Traders decided to book profits after recent gains. This pullback ended a strong run for the yellow metal. Domestic prices mirrored global market movements. Gold futures on Comex also slipped. Analysts suggest this correction is due to profit-taking after prices reached multi-week highs. Investors are anticipating a US interest rate cut.

The government clarified that the Sanchar Saathi App can be deleted by users, stating their role was only to introduce it. This statement followed a political uproar over the mandatory pre-installation of the app on mobile handsets, with the opposition raising privacy concerns and likening it to a 'snooping app'.

Telecom Minister Jyotiraditya Scindia clarified that the Sanchar Saathi app is optional and can be deleted by users, refuting claims of mandatory pre-installation and disabling. The app aims to prevent cyber threats and track lost or stolen phones, not for snooping. This clarification follows a Reuters report about a government order for major smartphone companies.

JD(U) MLA Vibha Devi faced difficulty reading her oath at the Bihar Vidhan Sabha's inaugural session. Other newly elected legislators shared their plans for the state. The NDA secured a significant victory in the recent elections, winning over 200 seats. BJP emerged as the largest party, followed by JD(U). Opposition parties like RJD and Congress secured fewer seats.

Fourteen-year-old Vaibhav Suryavanshi etched his name in history by becoming the youngest centurion in the Syed Mushtaq Ali Trophy. He smashed an unbeaten 108 off 61 balls against Maharashtra at Eden Gardens, showcasing a remarkable blend of patience and power.

Karnataka Chief Minister Siddaramaiah and Deputy CM D.K. Shivakumar showcased unity after their second breakfast meeting, asserting they will govern together. Amid leadership speculation, they pledged to follow the high command's decisions and unite MLAs against the opposition. Discussions also covered farmer issues and the upcoming assembly session.

Indian refiners are now securing non-sanctioned Russian crude at attractive discounts, with some deals fetching $5 per barrel below Dated Brent. This strategic shift follows US sanctions on major Russian oil firms. While overall imports remain controlled, select companies are resuming purchases, navigating evolving sanctions and ongoing trade discussions with Washington.

A woman's routine street food stop in Uttar Pradesh took a painful turn when her jaw dislocated while eating a golgappa. The incident, captured on video, left her mouth stuck open and required referral to a higher medical facility. Experts now urge caution with oversized snacks to prevent similar painful jaw dislocations.

Former India coach Ravi Shastri expressed deep disappointment over the team's recent Test cricket decline, urging both players and management to accept responsibility. He highlighted a dramatic collapse in the Guwahati Test as an example of the team's underperformance, stating that such results are unacceptable given the talent available in the country.

Bajaj Housing Finance shares hit a 52-week low on Tuesday following reports of a block deal where promoter Bajaj Finance is believed to have offloaded a 2.35% stake. Despite steady financial performance and an 18% profit rise in Q2FY26, the stock has fallen 23% since its September 2024 listing.

Singapore's ministry of education will require secondary students to keep smartphones and smartwatches locked away throughout the school day from January 2026. This expanded restriction aims to curb digital distractions and promote healthier screen habits by ensuring devices are stored away during all school activities.

Around 25 commuters were stranded in a Chennai metro train for nearly 30 minutes in an underground tunnel early Tuesday. The train stopped due to a dual battery failure in its controlling units, forcing passengers to walk to the High Court station. Normal operations resumed shortly after.

Ranveer Singh has apologized for remarks made at IFFI 2025, where he mistakenly referred to a goddess as a 'female ghost' while praising Rishabh Shetty's 'Kantara' performance. Hindu groups filed a complaint, alleging insult to Goddess Chamundadevi. Singh clarified his intent was admiration and expressed deep respect for all beliefs, offering a sincere apology for any hurt caused.

Gold price prediction: Gold prices are poised for a near-term rise, driven by surging expectations of a Federal Reserve rate cut and ongoing economic concerns. Analysts highlight strong ETF inflows and a potential all-time high for gold, while silver also shows significant gains amid inventory shortages and a favorable gold-silver ratio.

A 23 year old Saudi student, Hamza Albar, was praised for his bravery after stopping an attempted rape in Sunderland, UK. On December 30, 2024, he chased, caught, and restrained attacker Ian Hodson, despite being punched, until police arrived. Hodson was sentenced to nine years in prison. Northumbria Police and the courts lauded Albar’s courageous intervention.

Pakistan's former Prime Minister Imran Khan's prolonged isolation has sparked fears of his death, with his party demanding access. Despite government restrictions and Section 144 enforcement, PTI plans protests outside Islamabad High Court and Adiala Jail. Khan's family reports no verifiable contact, fearing the worst. Officials deny rumors of his demise or transfer, stating he is in stable condition and receiving care in Adiala Jail.